Mindful Self-Care

I let out a deep breath when I read that. Life is a constant bombardment of everything and sometimes it can feel impossible, and feelings of impossibility can lead to a loss of power - giving it away to someone else, forgetting how much power you have, refusing to use your power, being scared of your power.

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Crystal Ahmadi
BadAss Women

 “History is filled with women who have changed the world with a singular or daring act, but it’s those who keep going - with or without recognition - who I really admire. - Laura Brown, In Style.

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Crystal Ahmadi
WaterBoy

Look at that smile.  Motherhood. This is why we do it.  Driving to practices 3X a week. Sitting in a crowded, hot & stuffy chlorine filled room for several hours on a weekend. 

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Crystal Ahmadi